Menopause & Mid-life

Jun 73 min

5 Benefits of Balancing Hormones with Mid-life Pilates and Exercise

5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.

Mar 293 min

5 Pilates Exercises for Pelvic Floor Health

Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...

Mar 44 min

Navigating Pelvic Pain: 10 Reasons Your Pelvic Floor May Be Overactive

Navigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.

Jan 143 min

How Pilates Can Help Perimenopause and Menopause Symptoms

As women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...