So many women dismiss symptoms and just get on with them. What if hormones, more specifically perimenopause or menopause are playing a part? As hormones fluctuate and decline, things that used to feel simple; like sleeping well, recovering from exercise, or moving without aches, become more difficult. You don’t have to feel stuck, stiff, or like your best self is behind you. This is your reminder: you’re not broken. You’re evolving. And you don’t have to figure it out on your

5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.

Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...

Navigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.

As women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...