I recently started a simple breathwork habit - heart coherent breathing, to help ground me and set me up for the day ahead. This practice gently aligns your breath with your heart’s natural rhythm.

So many women dismiss symptoms and just get on with them. What if hormones, more specifically perimenopause or menopause are playing a part? As hormones fluctuate and decline, things that used to feel simple; like sleeping well, recovering from exercise, or moving without aches, become more difficult. You don’t have to feel stuck, stiff, or like your best self is behind you. This is your reminder: you’re not broken. You’re evolving. And you don’t have to figure it out on your own.

5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.