Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...

Navigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.

My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing