5 Pilates Exercises for Pelvic Floor Health
Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...
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Ali
Mar 44 min
Navigating Pelvic Pain: 10 Reasons Your Pelvic Floor May Be Overactive
Navigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.
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Ali
Sep 26, 20232 min
How I Manage Vestibular Migraines: Migraine Awareness Week
My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing
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