5 Benefits of Balancing Hormones with Mid-life Pilates and Exercise
5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.
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Ali
May 174 min
7 Common Myths and Misconceptions About Pilates: Debunked
Debunking 7 Pilates myths & misconceptions - do you think Pilates is like yoga, or just stretching? Read on for what Pilates actually is!
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Ali
Mar 293 min
5 Pilates Exercises for Pelvic Floor Health
Whether your pelvic floor is in good shape, it's under or overactive, we can all do with giving our pelvic floor a little attention. In...
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Ali
Mar 44 min
Navigating Pelvic Pain: 10 Reasons Your Pelvic Floor May Be Overactive
Navigating pelvic pain: 10 reasons your pelvic floor may be overactive or hypertonic. First steps to healing your overactive pelvic floor.
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Ali
Jan 143 min
How Pilates Can Help Perimenopause and Menopause Symptoms
As women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...
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Ali
Sep 26, 20232 min
How I Manage Vestibular Migraines: Migraine Awareness Week
My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing
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Ali
May 3, 20233 min
3 Calming Breathing Techniques to Enhance Your Wellbeing & Pilates Practise
Learn three breathwork techniques to calm your nervous system and relieve stress, anxiety, pain and create a greater mind-body connection.
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