5 Benefits of Balancing Hormones with Mid-life Pilates and Exercise
5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.
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Ali
Sep 26, 20232 min
How I Manage Vestibular Migraines: Migraine Awareness Week
My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing
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Ali
May 3, 20233 min
3 Calming Breathing Techniques to Enhance Your Wellbeing & Pilates Practise
Learn three breathwork techniques to calm your nervous system and relieve stress, anxiety, pain and create a greater mind-body connection.
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