5 Benefits of Balancing Hormones with Mid-life Pilates and Exercise
5 benefits of balancing hormones with mid-life pilates to alleviate symptoms of perimenopause and menopause and improving overall wellbeing.
top of page
Ali
Jan 143 min
How Pilates Can Help Perimenopause and Menopause Symptoms
As women transition through menopause and perimenopause, they often encounter a myriad of changes, both physiological and emotional. I...
40 views0 comments
Ali
Sep 26, 20232 min
How I Manage Vestibular Migraines: Migraine Awareness Week
My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing
31 views0 comments
bottom of page