I recently started a simple breathwork habit - heart coherent breathing, to help ground me and set me up for the day ahead. This practice gently aligns your breath with your heart’s natural rhythm.

My experience with vestibular migraines for Migraine Awareness Week & how I manage with Pilates, HRT & mindful breathing

Learn three breathwork techniques to calm your nervous system and relieve stress, anxiety, pain and create a greater mind-body connection.