GROUNDED STRENGTH.
Pilates for sensitive & hypermobile bodies.
Movement that works with your nervous system, not against it.
Private & Small Group Reformer & Equipment Pilates | Caterham, Surrey
At Moxie Pilates, we focus on building strength, stability and a deeper awareness of how your body moves and responds.
Using the support and feedback of Pilates equipment, we develop strength and coordination in a way that feels sustainable and supportive of your whole system.
A more considered approach to movement
Teaching combines clinical Pilates principles with a calm, personalised approach to movement, integrating nervous system–aware practice.
In sessions, the focus is on:
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developing deeper body awareness
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improving stability and control
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building strength without overloading the nervous system
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creating movement patterns that feel safe and sustainable
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allowing your body time to settle, centre and respond
It could be the first time movement feels supportive rather than stressful.
This may be for you if...
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your body feels a bit different to how it used to
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you experience recurring aches, flare-ups or ongoing niggles
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you’ve been told you’re “very flexible” or hypermobile
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you feel easily fatigued or overwhelmed by typical exercise
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you want to feel more stable, supported and confident in your body
MOVING WITH MOXIE PILATES
If you are new to Pilates, or a mixed equipment studio at least 1 private session is usually required to join a semi-private class unless pre-approved by Ali (book a call to discuss).
Option A
Private 1:1 Reformer & Equipment Pilates
New to the studio?
Start here.
Support injury recovery or personal health and fitness goals. Ali will guide you 1:1. Prepare for Semi-Privates.
Start with our Intro Offer!
Option B
Private Duet Reformer & Equipment Pilates
Private 2:1 for you and a friend/family member
Prefer to share your session but with the benefits of a private? Duets are for you.
Start with our Intro Offer!
Private and small group Reformer & Equipment Pilates sessions are available in my Caterham studio.
If you’re unsure whether this approach is right for you, feel free to get in touch — I’m always happy to chat.
15 minute call to answer your questions
WHAT PEOPLE SAY
Sarah P
I highly recommend Ali’s classes. Despite having issues with my back Ali always tailors my exercises when needed and makes sure I’m comfortable doing each move. I always feel like I’ve done a good all over... read more.
Small, Friendly
Boutique Studio
Every Session Personalised to You
Private & Small Group Equipment Pilates
Mind & Body
Resilience