GROUNDED STRENGTH.
Pilates for sensitive & hypermobile bodies.
Movement that works with your nervous system, not against it.
Private & Small Group Reformer & Equipment Pilates | Caterham, Surrey
This may be for you if...
-
You experience recurring aches, flare-ups or ongoing niggles;
-
You’ve been told you’re “very flexible” or hypermobile;
-
You feel easily fatigued or overwhelmed by typical exercise;
-
You want to feel more stable, supported and confident in your body;
-
Your body feels a bit different to how it used to.
A more considered approach to movement
My teaching combines clinical Pilates principles with a calm, personalised approach to movement, integrating nervous system–aware practice.
In sessions, the focus is on:
-
developing deeper body awareness
-
improving stability and control
-
building strength without overloading the nervous system
-
creating movement patterns that feel safe and sustainable
-
allowing your body time to settle, centre and respond
It could be the first time movement feels supportive rather than stressful.
Why I teach this way
Hi, I'm Ali.
Over the years, I’ve become drawn to working with people who need something a little different from movement — more nuance, more support, and encouragement to slow down.
That’s shaped the way I teach today.
I’m a comprehensively trained Polestar Pilates instructor, with additional training in hypermobility. My work has increasingly been shaped by an interest in how people experience movement — particularly when conventional approaches haven’t felt like a good fit.
“Pain has reduced almost to zero, and I’m getting stronger doing something I love.”
— LUCY
WAYS TO WORK WITH ME
If you are new to Pilates, or a mixed equipment studio at least 1 private session is usually required to join a semi-private class unless pre-approved by Ali (book a call to discuss).
1:1
Private 1:1 Reformer & Equipment Pilates
New to the studio?
Start here.
Support injury recovery or personal health and fitness goals. Ali will guide you 1:1. Prepare for Semi-Privates.
Duet
Private Duet Reformer & Equipment Pilates
Private 2:1 for you and a friend/family member
Prefer to share your session but with the benefits of a private? Duets are for you.
Small Group
Semi-Private Reformer & Equipment Pilates
Join a small group class (3 or 4:1)
Frequent practise is the fastest way to build resilience. Join a group class and workout once or twice weekly.
Private and small group Reformer & Equipment Pilates sessions are available in my Caterham studio.
If you’re unsure whether this approach is right for you, feel free to get in touch — I’m always happy to chat.
15 minute call to answer your questions
WHAT PEOPLE SAY
Sarah P
I highly recommend Ali’s classes. Despite having issues with my back Ali always tailors my exercises when needed and makes sure I’m comfortable doing each move. I always feel like I’ve done a good all over... read more.
