Embody Resilience in Body and Mind:
Bespoke Pilates for Mid-life Wellness

Private & small group reformer & equipment Pilates in Caterham, Surrey

Find relief from the aches and pains of mid-life, recover from injury, enhance athletic performance, and build a stronger body to support you everyday. Pilates integrates the mind and body to help you find ease in functional movements, whilst improving muscle and bone strength, posture and body awareness.

MOVING WITH MOXIE PILATES

If you are new to Pilates, or a mixed equipment studio, private sessions are usually required to join a semi-private class unless pre-approved by Ali (book a call to discuss).

Option A
Private 1:1 Reformer & Equipment Pilates

New to the studio?
Start here.

Support injury recovery or personal health and fitness goals. Ali will guide you 1:1. Prepare for The Pilates Gym.

Start with our Intro Offer!

1:1 Reformer and Equipment Pilates
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55 min

Option B
Private Duet Reformer & Equipment Pilates

Private 2:1 for you and a friend/family member

Prefer to share your session but with the benefits of a private? Duets are for you.

Start with our Intro Offer!

Duet Reformer & Equipment Pilates
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55 min

Option C
Semi-Private Reformer & Equipment Pilates

Completed 3 Privates? Join the Pilates Gym (3 or 4:1)

Frequent practise is the fastest way to build resilience. Many clients prefer to join a group class and workout once or twice weekly.

Semi-Private Reformer Equipment Pilates
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55 min

BUILD YOUR BONES

Building muscle and bone strength as we age should be a focus of all exercise plans, with or without a diagnosis of osteoporosis or osteopenia. As an Advanced Buff Bones Instructor, I teach exercises that are based on safe, functional movements that alleviate joint pain, strengthen your bones, and improve your balance.

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MENOPAUSE PILATES

Specific movements that you most need to regain or maintain enjoyment, confidence and ease in movement during perimenopause and after menopause.

We target strength, bone loading, breathing, mobility and pelvic floor health to improve symptoms such as joint pain and anxiety, whilst you grow body awareness, resilience and vitality!

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ABOUT ME

I'm Ali, I sensitively address your pain, injury or health goals and believe in smaller group Pilates to ensure all my clients get more focused attention and maximum results. I combine Pilates with the latest research-based methods for movement.

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I use Pilates to:

Recover from years of chronic pain from back, neck & shoulder issues
Manage & relieve pelvic pain
Ease symptoms of autoimmune disease and perimenopause
Alleviate associated stress & anxiety

I am stronger, more flexible and building resilience for aging.

WHAT PEOPLE SAY

Sarah P

I highly recommend Ali’s classes. Despite having issues with my back Ali always tailors my exercises when needed and makes sure I’m comfortable doing each move. I always feel like I’ve done a good all over... read more.

Rachel B

I’ve throughly enjoyed my classes with Ali from Moxie Pilates, I’ve joined in on group sessions and also 1:1’s. Ali has excellent knowledge, patience and a wonderful calm way... read more.

Hazel J

I had a 1:1 with Ali and it was so good! It was the first time I had used equipment in pilates and I really loved the way it felt like it was working every muscle. Ali was great at slowly talking me through all the different exercises... read more.

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