1:1 Reformer and Equipment Pilates
Support injury recovery or personal health and fitness goals. Ali will guide you one-to-one.
About the class
Suitable for clients recovering from injury or with pre-existing conditions and specific goals. In your private sessions we will: - assess your current movement patterns and identify appropriate fitness goals - learn the basics of the Pilates repertoire (as appropriate to your experience) - learn safety and equipment setups - develop familiarity with your initial programme of exercises Privates are great to prepare you for Semi-Private sessions so you can continue on your personalised path to resilience with more frequency and confidence! Use of studio equipment may include any of the following: Reformer, Tower, Ladder Barrel, Mat, Spine Corrector (Arc) and Combo Chair as well as small props.
Cancellation Policy
Bookings can be changed online/in the booking manager app up to 48 hours before your session. The full fee will apply for cancellations with less than 48 hours notice.