1:1 Reformer and Equipment Pilates
Support injury recovery or personal health and fitness goals. Ali will guide you one-to-one.
About the class
Suitable for clients recovering from injury or with pre-existing conditions and specific goals. In your private sessions we will: - assess your current movement patterns and identify appropriate fitness goals - learn the basics of the Pilates repertoire (as appropriate to your experience) - learn safety and equipment setups - develop familiarity with your initial programme of exercises Privates are great to prepare you for Semi-Private sessions so you can continue on your personalised path to resilience with more frequency and confidence! Use of studio equipment may include any of the following: Reformer, Tower, Ladder Barrel, Mat, Spine Corrector (Arc) and Combo Chair as well as small props.
Cancellation Policy
Bookings can be changed online up to 48 hours before your session. The full fee will apply for cancellations with less than 48 hours notice.