_edited_edited.png)
Elevate Your Well-Being: A Morning of Relaxation & Renewal
Join us for 2.5 hours of pure self-care, where movement, energy healing, and deep relaxation come together in a harmonious blend of gentle Pilates, Reiki, and a soothing sound bath.
✨ WHAT'S INCLUDED:
🌿 Cacao Ceremony – set your intentions and awaken your senses.
🧘♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.
💫 Reiki Demonstration – experience the power of energy healing to restore balance.
🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.
🎁 FREE Self-care Kit – plus, the first 10 bookings receive an exclusive treat!
✨ Your Spring Awakening Awaits… ✨
Cost: £44.44
A morning dedicated to you –
replenish your body, mind, and spirit
All experience welcome. Health waivers required so we can cater to any specific needs.
Parking at Morrisons, Caterham. Soper Hall is 1 minute walk from Caterham train station.
Can’t make this one? Get on the waitlist for further dates coming soon!
Get on the waitlist to secure your spot!
1st 10 bookings receive an exclusive treat!
WHO WE ARE
The perfect balance of energy healing modalities
Ali Evans
Comprehensive Pilates Instructor & Movement Coach
- Polestar Pilates UK
- Buff Bones®
Ali offers her clients a bespoke approach to achieving mind and body resilience. Her mixed apparatus studio includes exercises that use the resistance and assistance of springs, props and your own body weight to improve strength, body awareness and ease in movement. Workout 121 or in a small group.
Rachel Strachan
Reiki, Crystal & Sound Practitioner for Animals & People
Usui/Holy Fire® III Reiki Master - UK
Rachel offers one-to-one healing sessions as well as mobile services for individuals or private groups. Her diverse clientele ranges from newborns to the elderly, including those in end-of-life care. She also regularly treats animals, such as horses, dogs, and cats, including equine massage!