Pilates, Cacao & Sound Bath
A Restorative Mini Retreat
About the class
Elevate Your Well-Being: A Morning of Relaxation & Renewal Join us for pure self-care, where movement, energy healing, and deep relaxation come together in a harmonious blend of gentle Pilates, Cacao, and a soothing sound bath. ✨ WHAT'S INCLUDED: 🌿 Cacao Ceremony – set your intentions and awaken your senses. 🧘♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection. 🍌 Nourishing Refreshments – hydrate & re-energise as you sip & snack. 🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body. A morning dedicated to you - replenish your body, mind, and spirit All experience welcome. Health waivers required so we can cater to any specific needs. Parking at Morrisons for up to 3 hours. Soper Hall is 1 minute walk from Caterham train station. WHAT TO BRING: - Water - Pilates or Yoga Mat plus something to make a comfy bed for Sound Bath - Layers to keep warm including blankets or sleeping bag - Eyemask & pillow AGENDA: - Arrivals: From 9.30am for 9.45am start - Opening & Cacao Ceremony - Restorative Pilates - Refreshment & snack (included) - Healing Sound Bath - Exits
Available Sessions
Cancellation Policy
All participants must complete a Health Waiver prior to attending the event. All sales are final although bookings may be transferred with prior consent of Moxie Pilates and Rebalance Healing.