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Discover the benefits
Ease tension, feel a deep sense of relaxation and calm in body and mind.
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Deep Relaxation & Stress Relief – Releases tension, calms the nervous system, and promotes overall well-being.
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Improved Circulation & Energy Flow – Enhances blood flow, oxygenation, and energy balance for revitalization.
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Mind-Body Connection – Encourages mindfulness, presence, and emotional grounding.
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Nervous System Reset – Helps regulate the body’s stress response, supporting better sleep and resilience.
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Physical & Emotional Release – Eases muscle tension, supports flexibility, and promotes emotional healing.
“We both felt calmer and lighter and amazingly the house felt more calming.”
Testimonial - Rebalance Healing
Elevate Your Well-Being:
A Morning of Relaxation & Renewal
✨ WHAT'S INCLUDED:
🌿 Cacao Ceremony – set your intentions and awaken your senses.
🧘♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.
🍌 Nourishing Refreshments – hydrate & re-energise as you sip & snack.
💫 Reiki Demonstration – experience the power of energy healing to restore balance.
🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.
🎁 FREE Self-care Kit – plus, the first 10 bookings receive an exclusive treat!
✨ Your Spring Awakening Awaits… ✨
Useful Information
Frequently asked questions and a few useful tidbits!
Can I attend if I have a condition or injury?
It should be fine - please let us know about this on your health waiver and if in doubt drop us a message before booking to discuss.
I am new to Pilates - is that ok?
Absolutely! No experience of Pilates, or sound baths is required.
Are under 18s permitted?
Yes, over 14s are very welcome to experience the healing benefits of this event.
Who we are
The perfect balance of energy healing modalities
Can't make this date? There will be more...
