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Discover the benefits
Ease tension, feel a deep sense of relaxation and calm in body and mind.
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Deep Relaxation & Stress Relief – Releases tension, calms the nervous system, and promotes overall well-being.
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Improved Circulation & Energy Flow – Enhances blood flow, oxygenation, and energy balance for revitalization.
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Mind-Body Connection – Encourages mindfulness, presence, and emotional grounding.
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Nervous System Reset – Helps regulate the body’s stress response, supporting better sleep and resilience.
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Physical & Emotional Release – Eases muscle tension, supports flexibility, and promotes emotional healing.
“We both felt calmer and lighter and amazingly the house felt more calming.”
Testimonial - Rebalance Healing
Elevate Your Well-Being:
A Morning of Relaxation & Renewal
✨ WHAT'S INCLUDED:
🌿 Cacao Ceremony – set your intentions and awaken your senses.
🧘♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.
🍌 Nourishing Refreshments – hydrate & re-energise as you sip & snack.
💫 Reiki Demonstration – experience the power of energy healing to restore balance.
🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.
🎁 FREE Self-care Kit – plus, the first 10 bookings receive an exclusive treat!
✨ Your Spring Awakening Awaits… ✨
Useful Information
Frequently asked questions and a few useful tidbits!
Can I attend if I have a condition or injury?
It should be fine - please let us know about this on your health waiver and if in doubt drop us a message before booking to discuss.
I am new to Pilates - is that ok?
Absolutely! No experience of Pilates, or sound baths is required.
Are under 18s permitted?
Yes, over 14s are very welcome to experience the healing benefits of this event.
Who we are
The perfect balance of energy healing modalities
Ali Evans
Comprehensive Pilates Instructor & Movement Coach
- Polestar Pilates UK
- Buff Bones®
Ali offers her clients a bespoke approach to achieving mind and body resilience. Her mixed apparatus studio includes exercises that use the resistance and assistance of springs, props and your own body weight to improve strength, body awareness and ease in movement. Workout 121 or in a small group.
Rachel Strachan
Reiki, Crystal & Sound Practitioner for Animals & People
Usui/Holy Fire® III Reiki Master - UK
Rachel offers one-to-one healing sessions as well as mobile services for individuals or private groups. Her diverse clientele ranges from newborns to the elderly, including those in end-of-life care. She also regularly treats animals, such as horses, dogs, and cats, including equine massage!
Can't make this date? There will be more...
