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Discover the benefits
Ease tension, feel a deep sense of relaxation and calm in body and mind.
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Deep Relaxation & Stress Relief – Releases tension, calms the nervous system, and promotes overall well-being.
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Improved Circulation & Energy Flow – Enhances blood flow, oxygenation, and energy balance for revitalization.
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Mind-Body Connection – Encourages mindfulness, presence, and emotional grounding.
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Nervous System Reset – Helps regulate the body’s stress response, supporting better sleep and resilience.
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Physical & Emotional Release – Eases muscle tension, supports flexibility, and promotes emotional healing.
Who we are
The perfect balance of energy healing modalities

Ali Evans
Comprehensive Pilates Instructor & Movement Coach
- Polestar Pilates UK
- Buff Bones®
Ali offers her clients a bespoke approach to achieving mind and body resilience. Her mixed apparatus studio includes exercises that use the resistance and assistance of springs, props and your own body weight to improve strength, body awareness and ease in movement. Workout 121 or in a small group.

Rachel Strachan
Reiki, Crystal & Sound Practitioner for Animals & People
Usui/Holy Fire® III Reiki Master - UK
Rachel offers one-to-one healing sessions as well as mobile services for individuals or private groups. Her diverse clientele ranges from newborns to the elderly, including those in end-of-life care. She also regularly treats animals, such as horses, dogs, and cats, including equine massage!


